CHOICES-Steps toward Health
Boston Chinatown
Neighborhood Center
WHAT: The program
called “CHOICES- Steps toward Health” is a series of workshops, taught by an
UMass Chef/ Nutrition Educator, Keryn LeBlanc, to help families with limited
resources creates healthy low-cost meals.
1.
Welcome Lesson: Highlights
of the Course
2.
Moving to the Mambo: Becoming
More Active
3.
Whole Grain Twist: Eating
More Whole Grains/ Food Demo
4.
Fruit and Veggie Salsa: Adding
Color to Your Life
5.
Limbo Lower Now: Lowering
Solid Fats and Sugars
6.
Fast Foods a Go – Go: Making
Healthier Fast Food Choices/ Food Demo
7.
Kitchen Calypso: Becoming
a Wise Shopper
8.
Food Safety Four Step: Cooking
and storing foods safely
Participants will
receive the following:
· 2
Personal Diet Diagnostic Reports, which will assess your present diet for
nutrients and calories against the recommendations. One will be provided at enrollment and
another at graduation
· Ten
colorful booklets and 8 lessons on getting the most nutrition and fitness for
your $$$
· Recipes
that will be prepared and tasted in 2 lessons
· A
Graduation Certificate of Participation.
· An
“Eating Smart ~ Being Active, 44 recipe cookbook with healthy eating tips
· Must
complete at least 5 lessons to receive a graduation certificate and cookbook
WHEN: Thursdays, March
19th-April 16th, 2015
10:00-11:30am
WHERE:
BCNC-Quincy
275 Hancock St, Suite
200, Quincy
FEE: Free
RSVP: Please
contact BCNC Family Services Wenjun Zhai at 617-635-5129 x 1039, or email wenjun.zhai@bcnc.net,
or fax 617-292-6599 for registration.
選擇-邁向健康的階梯
波士頓華埠社區中心
內容: BCNC昆市將與麻州大學營養教育延展項目合作,向昆市家庭開放麻州大學授證營養系列講座。如果您有興趣
· 了解如何為孩子準備高營養,並且價格低廉的西餐
· 學習和了解西餐材料,以及相關英文詞匯
·
學習如何在美國超市選購有營養,健康而偏宜的零食和西餐材料
歡迎參加我們的系列營養講座,內容包括
§
歡迎: 課程要點
§
一起動起來: 多多運動
§ 粗糧: 食用更多的粗糧/ 食物示範
§ 水果和蔬菜: 讓您的生活更多彩
§
一起做減法: 減少固體脂肪和糖分
§
快餐的選擇: 選擇更健康的快餐/ 食物示範
§
廚房里的智者: 作個聰明的購物者
§
安全飲食四步走: 安全儲存和烹飪食物
課程結束您將獲得
§
兩份個人定制的飲食診斷報告,包括目前您飲食的營養狀況,卡路里的攝取,以及相關建議。一份在課前,一份在課后。
§ 10個彩色的小冊子,8節健康營養課程
§ 西餐菜譜,以及2次課堂展示
§ 課程參與證書
§ 一本包含44個菜譜的烹飪書籍,以及健康飲食小建議
時間: 周四,2015年3月19日-4月16日
上午 10:00-11:30
地點: 波士頓華埠社區中心-昆市
昆市275漢考克街,200號房間
費用: 课程免费
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